We are living in an era where tasty and unhealthy food is available at our doorstep at a much cheaper price than ever, where most of the jobs require long hours of sitting and where things are delivered to you without you having to move an inch.
This crazy lifestyle made staying healthy difficult and with COVID 19 restricting mobility, our plight to find excuses leveled up.
Technology played an important role throughout the ongoing pandemic and in fact, is still making a lot of things possible. And fitness is one of them.
Gyms and fitness centers immediately jumped online with fitness app development services to continue serving their clients. Bringing gyms to home through fitness apps, technology forced us to keep excuses at bay for not working on our health.
Though many of you may argue there is no substitute for trainers when it comes to muscle gain and shredding the extra kilos; these apps are undoubtedly the best option for working out at home. Powered by machine learning, artificial intelligence, and other technologies, these apps are perfect for staying in good health.
With this article, we will explain what are the key advantages of home workout apps
Personalized fitness programs
Different bodies have different needs and similarly have different physical fitness requirements. One plan cannot suit everyone and thus cannot be applied to everyone. Just like your trainer suggests you customized fitness routine, fitness apps these days provide exclusive workout plans based on the need of every user.
These apps are powered by artificial intelligence, machine learning technologies that enable them to suggest you the most suited workout routine.
It only requires you to enter details like body weight and measurements, current fitness level, fitness goal, etc and it creates a complete workout plan that is unique to your physical fitness needs.
For those who are fit and want to maintain their fitness, the apps provide predefined workout plans to maintain the routine.
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This is one of the best advantages that come with fitness apps. You have the liberty to work out at your own pace and at the time suitable to you. All you need is your phone and internet connection. Whether you are traveling, or you missed working out in the morning, you will not have any excuse to miss your workout anymore.
No equipment needed
Because a workout app provides remote workout solutions, it does not require any type of equipment. They suggest workouts that do not need equipment and are easy to be performed without the need for any assistance. The only thing that you need is probably a yoga mat to start your fitness journey at home.
Personalized diet chart
While being very efficient at suggesting personalized workouts, these applications also suggest personalized diet charts. Eating the right food is a big determinant for losing fat and maintaining an already fit body.
You can choose from a vegetarian and non-vegetarian diet, carb-rich or protein-rich diet. These days, apps provide you with vegan diet options as well.
This is what makes home workout applications worth it. Just performing the exercise is not enough to achieve your fitness goals. You also need to perform each exercise in the right manner and maintain the right posture for it to work properly.
Applications today are powered with AI which turns into your personal trainer and ensures that you perform the exercise correctly.
Acting like a human trainer who helps you and guides you to maintain the right posture, AI trains you through your workout session.
With human pose estimation technology, they determine if you are performing the exercise correctly or not while demonstrating the right way to do it. These apps also provide you with useful tips to build your stamina and strength while also answering your queries.
With home workout apps you also get a very important and useful feature- Tracking. Tracking helps you to keep track of your exercise and monitor your progress. AI-powered apps also offer you plans based on your stamina.
They use the data to provide you value-added services like personal recommendations, suggestions for future fitness goals, etc.
Different activities at one place
Home work out applications not only assist in maintaining physical fitness but also offer segments like Yoga, meditation, for overall health app and holistic health improvement.
Some of them provide targeted workouts like core, legs, shoulders, back, full-body, etc workout options for those who want targeted exercises. They make it easy by guiding you through the exercise.
Another advantage of using a home workout app is that it does not cost you a lot of money. As compared to a gym membership, subscriptions to these applications are cheaper. Allowing you to use the app during the trial period gives you an option to choose the subscription or not.
While being available at your convenience, these apps are easy to use, provide you the benefit of the gym without any equipment, fulfill your health goals requirement at much lesser costs than gyms.
We have known fitness to be of prime importance but do we all work towards improving it? Mostly no, but these, easy-to-use and easily available apps have made this much easier for us. So let’s not procrastinate anymore.
With the emergence of various fitness app development companies, you now get to choose from many apps available.
While not all apps provide the best workout regime, some of them are very useful and are effective for those who want to stay fit. So, if you are someone who wants to achieve a healthy and fit body, while not spending too much and at your own pace, fitness apps are the best option for you.